With every routine of physical training, there is an accompanying list of dietary do’s and don’ts prescribed by a qualified nutritionist. We at Super fit also have a diet chart that comes in the p90x package that is aimed at guiding the users to the perfect balanced meal that complements their exercise schedules. We are definitely not for starving yourselves in your bid to get back into shape, and most of our clients are stumped that our nutritionist recommends a steady intake of limited quantities of food all through the day. Our fairly complex but easy to follow nutrition guide is another unique parameter to set us apart in the field of fitness training.

 

Several options of what you can eat are listed our in our diet charts. The chart is replete with menus and recipes, and those who so desire can follow them blindly. Another popular and effective alternative is following the diet based on its structure and portions. Here, the categories, namely proteins, carbohydrates, fats, dairy, fruits and vegetables are mentioned, and the user can choose their pick of foodstuff from each suggested component of nutrition. Since this food guide is aimed at giving your body the essentials to support your work outs and give you enough strength, Super fit has designed them in such a way that they change with each upgrade in exercise intensity and fitness level.